Running To Beat Mark

Run with emaurine this morning. Got back home late last night. So this morning was more of a shaking out the legs from all the travel than anything else. We ran for an hour, thirty one minutes one direction (right around 3.25) then turned around and tried to run back in 29minutes, came back in 30 so still negative splits.

3 in the a.m.

Emaurines and my goal is to try and get 1hr of cardio in (separate from a.m.) everyday. I am just impatient and I feel that running a fast 3 or 4 is a "good enough" workout. I have been trying to run farther by myself and this 1hr plan seems to be working better. Today I ran for an hourish when i didnt run i did squats, calf raises, and box jumps. The loops were 1.8mi in 12:50. 1mi in 7:04. 1.2 mi in 7:07, 1 mi in 6:15. The goal for every loop was comfortably hard, the 1mi in 7:04  was trying to lock in at marathon pace. 

3 in a.m.

Goal for 1hr this afternoon had to be cut short because of a meeting after school. However I did get a decent four miler in around 30minutes. The other reason to cut it short was to get dinner ready and boy was it a good dinner turkey mashed taters and corn!! Yummy

3 in the a.m. not sure if I am going to get in something this afternoon...

3 this a.m. just like yesterday this might be my only run for the day

Class all day not able to get anything long in.