3 in the a.m.
Emaurines and my goal is to try and get 1hr of cardio in (separate from a.m.) everyday. I am just impatient and I feel that running a fast 3 or 4 is a "good enough" workout. I have been trying to run farther by myself and this 1hr plan seems to be working better. Today I ran for an hourish when i didnt run i did squats, calf raises, and box jumps. The loops were 1.8mi in 12:50. 1mi in 7:04. 1.2 mi in 7:07, 1 mi in 6:15. The goal for every loop was comfortably hard, the 1mi in 7:04 was trying to lock in at marathon pace.
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