| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | 5 easy today, then played some football with some high school students, and then more football with emaurine | | Comments(1) |
| | 3 this a.m. The goal for these a.m. miles is slow and recovery, however when I am on the track my body just feels like it should be running fast! | | Add Comment |
| | Good 5k with emaurine, rest easy running tonight | | Add Comment |
| | Tried a track workout this afternoon 2 warmup Goal was 12x400 all under 80 seconds @ 3 sets of 4 with 200m jog recovery between each 400 and 2min rest between sets 1st was at 82 uhoh...not a great start 2-4 were at 77,78,77 Felt really sluggish after 4, not alot of energy but figured I would try the next set. 5-8 went 78,79,77,78 Tried to finish the fourth set but after the first 400 (81) I had nothing so to finish the 3miles of speed I did 6 200's 37,34,37,38,38,39 Overall, yes I did get the 3 speed in but not as fast as I wanted and not in the form that I wanted (all 400's) Cooldown 2miles | | Comments(1) |
| | Four easy, thought about doing a fast run tonight but it never happened, legs just didnt want to turn over. | | Add Comment |
| | Traveled to Illinois today to see the Family. Grandma's 80th birthday party tomorrow. | | Add Comment |
| | 6 miles and then a 'boot camp' type workout with emaurine. It was a rocky-esque type workout just using whatever we were finding in the yard and non stop moving. Then the traditional James family football game, before the party. ate too many sweets.... | | Add Comment |
| | drive back. this is how short the days are now, we left Illinois about 2 hours after sun up and drove for just under 8 hours and the sun was setting when we got home. Great! | | Add Comment |
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3 in the a.m. Fast 5k this evening | | Add Comment |
| | 5 today, nothing too special. | | Add Comment |
| | nothing today with PT conferences going until 8 | | Add Comment |
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