| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | 4 loops of a 5k course
25:47, 24:51,22:36, 25:33 (1:38:48)
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| | Tired legs.
1 hour cycle class
5 miles with the prediction 5k
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| | Mile repeats; 6:30, 6:21, 6:17,6:09
TCX
a couple more tonight with emaurine
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| | First 20 mile training run
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| | easy, drills, and cycling
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| | 5 with emaurine just over 5k of running at goal MP.
TCX
5 with the run club 4 mile repeats in 6:25, 6:24, 6:36, 6:54
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| | Hour cycle then 2 mile run. Legs were hurting so cut it short today
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| | 2 UP
10 miles at MP (7:00)
2 down
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| | easy at the end of emaurines 20 miler
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| | 6 before run club with a 5k in 20:47
3 with run club
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| | TCX
6 miles with 4 mile cutdown at 6:58, 6:53, 6:48, 6:38
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| | stormed out, on treadmill
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| | stormed out 2 days in a row
treadmill again
did not have the mental strength to do the scheduled 20 miler on a treadmill
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| | Yasso 800s
10 x 800 2:57, 3:00, 2:58, 3:00, 3:03, 3:01, 3:00, 3:03, 3:04, 3:01
Average 3:01.4
400m recover
1 mile up 1 mile down
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| | with emaurine
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| | TCX
1 mile warmup 4 mile cutdown 7:01, 6:59, 6:49, 6:33 1 mile cooldown
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| | easy shakeout, may be all i get in today
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| | long run with emaurine
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| | easy some walking with sore left glute
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| | off travel day worked on sore muscles
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| | easy some walking again
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| | .5, 1.5, .5 5k pace, marathon pace, 5k pace
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