| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | Hill repeats 5:36-5:22 pace range
TCX
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| | Easy with run club
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| | easy around the neighborhood
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| | with emaurine
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| | Bad day at the track. Goal was 2 x 5k at around HM pace (6:30)
Ended up with 1 5k at 6:43 pace.
Trying to find a positive from this "workout"..
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| | Prediction 5k with emaurine. I won January she wins in February. The James' are going for the 12 month sweep
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| | Half mile repeats. Another bad workout, cut it short with pain just above my left ankle. ended up being 6 at around 3:00
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| | Test day. Failed it again. Must have made some mathematical errors because I felt like I knew the concepts. I am hoping the cram study sessions leading to shorter runs helped heal the ankle pain i was experiencing
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| | with emaurine
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| | Half mile repeats x8 3:08-3:09 for first 7 2:50 last one.
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| | with emaurine at run club
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| | easy around the neighborhood
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| | half marathon training group run
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| | easy shakeout run
Warrior sculpt in windpants... sauna effect
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| | 10 k with run club
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| | 1 mile test 5:43
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| | with emaurine at run club
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| | 5k race with emaurine she broke 20 minutes!
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| | 2:15:00 Cycling
30 minute run
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| | Timed 5k 19:33
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| | with emaurine at run club
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