| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Race: |
Tal Morrison Classic (9.3 Miles) 01:03:30, Place overall: 10, Place in age division: 2 | | 15k race today. Almost skipped did not feel well this morning. Glad I went. Time may not have been exactly what i wanted but I did have the right effort for today.
| | Add Comment |
| | easy shakeout
| | Add Comment |
| | with someone from gym
| | Add Comment |
| | prediction 5k
| | Add Comment |
| | with emaurine
| | Add Comment |
| | 1 lap of the ironman tx course plus a little.
emaurine with a huge PR for the ironman!
| | Add Comment |
| | travel day from the ironman
| | Add Comment |
| | midday hilly run 8:37 pace
| | Add Comment |
| | 4 then 50 minutes cycling then 3 miles
| | Add Comment |
| | 7 miles with 5 miles at MP (6:51)
TCX!
2 miles with 1 mile @ 6:59 pacing someone to first sub 7 mile.
| | Add Comment |
| | Failed half marathon race
| | Add Comment |
| | easy
hour of cycling edg class
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|