Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
3 easy around the neighborhood
WUP: 1 mile Dynamic Stretching
MS: 5 mile Tempo at the track Goal 6:30 pace 32:30 Actual 6:32 pace 32:40
CD 1 mi
easy at run club with emaurine
Hill repeats 5:36-5:22 pace range
TCX
Easy with run club
easy around the neighborhood
with emaurine
