Running To Beat Mark

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15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 28.00 Month: 109.50 Year: 529.50
Total Distance
9.00

7 miles with 5 miles at MP (6:51)

TCX!

2 miles with 1 mile @ 6:59 pacing someone to first sub 7 mile.

 

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Total Distance
7.00

4 then 50 minutes cycling then 3 miles

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Total Distance
12.00

midday hilly run 8:37 pace

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Total Distance
0.00

travel day from the ironman

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Total Distance
28.00
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