Apr 04, 2012
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
am run with emaurine. she dropped me pretty easily on the way back on the out and back route today
easy run with half marathon training group
easy with run group
easy around the track
Half Marathon. Another disappointing performance. I was really hoping for a solid race here to give me some optimism for June's Marathon. 1:38:xx when going for around 1:27 is a pretty bad day.