Running To Beat Mark

Location:

NE,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800-2:03 1600-4:49 5k-16:50

8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Race Schedule: Leprechaun Chase 10k 3/9/13

Lincoln Memorial Half Marathon 4/6/13?

Lincoln, Ne Marathon 5/5/13

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06

Sub 16 5K ; Sub 4:30 Mile

Long-Term Running Goals:

I hope to run in the 5 major marathons and win a marathon (not a major!) at some point.

Personal:

I am married to my beautiful wife who is now pursuing triathlons!

Favorite Blogs:

Miles:	This week:	16.50	Month:	56.50	Year:	807.15

Wed, Jun 19, 2013
Total Distance
4.00
4 in the early morning!!! Was running before 5! Enjoyed sunrise no worry about pace.
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Tue, Jun 18, 2013
Total Distance
3.50
3 with a goal of the last two being at sub 7 miles, it seems to me that I get my fitness back faster with shorter "faster" runs than with long slow distance. Ran warmup mile then next two at 7:05, 7:03, and half mile cooldown so not quite what I wanted but still faster turnover then most of my runs recently
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Mon, Jun 17, 2013
Total Distance
5.00
another very hot run, I think that slow hot runs can be very beneficial to overall fitness though
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Sun, Jun 16, 2013
Total Distance
4.00
4 with wife in the hottest temperature we have had so far, was definitely no acclimated so much more of a struggle than it should have been!
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