Apr 04, 2012
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
half marathon training group run
easy around the neighborhood
with emaurine at run club
Half mile repeats x8 3:08-3:09 for first 7 2:50 last one.
Test day. Failed it again. Must have made some mathematical errors because I felt like I knew the concepts. I am hoping the cram study sessions leading to shorter runs helped heal the ankle pain i was experiencing