8 today. A bunch of different types of runs mixed in, I did a faster 5k (roughly 19:30-20:00) then hopped on the treadmill and did two miles at grade 7-8 and a fast mile at 10mph (grade was now at 1.5). Rest were easy mileage in between.
6 miles on treadmill with 10 1 minute fast and 1 minute slow was hoping for more, but finally felt some fatigue, not sure if it was from running or school, but overall not bad.
4 miles I am regressing by even number miles as the week goes along, but yesterday was for a special reason... It was my wife and mine 2nd wedding anniversary!
Wintry snowy mix winds at 30mph so yep I was outside running! I decided to do laps around football field and then some sprints into the wind. Cold, wet, and windy but an enjoyable run!
