6 miles on treadmill with 10 1 minute fast and 1 minute slow was hoping for more, but finally felt some fatigue, not sure if it was from running or school, but overall not bad.
Comments
From Matt Schreiber on Mon, Dec 17, 2012 at 19:06:25 from 173.27.189.65
Nice workout! I like how you can really hammer on the ons with that workout and can get a really good leg workout.
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