Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
WUP: 1 mile Dynamic Stretching
MS: 4x6 min threshold (7:40) with wife
CD: 1 mile Foam Rolling
WUP: 1 mile
MS: 35 minute tempo run (5 miles) Park Loop
CD: 1 mile
Barbell Strength
WUP: Cycling 1 hour class. Mixture of cadence and hill work.
MS: 2 miles easy
CD: Stretching
A.M.
WUP: 1 mile Easy Dynamic Stretching
MS: 6x 4 min at 7:20 pace with wife
CD: 1 mile Easy Foam Rolling
P.M.
WUP: 1m DS
MS: 16x30 on 30 off
CD: 1m Easy Foam Rolling
Total Conditioning
WUP: Cycling 60 minutes
MS: 3 easy run with wife
CD: Stretch
Easy
