Running To Beat Mark

Plano Pacers 3k

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
99.00
Total Distance
3.00

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Total Distance
5.00

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Total Distance
3.00

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Total Distance
4.00

5k 19:28

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Total Distance
3.00

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Total Distance
4.00

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Total Distance
5.00

5k TT 19:13 

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Total Distance
4.00

4 Easy with emaurine

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Total Distance
5.00

6 x 1/2 mile repeats all in the 2:55-3:05 range

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Total Distance
4.00

easy

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Total Distance
4.00

Cycling

TCX

RUN

 

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Total Distance
5.00

Around IM TX Course

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Total Distance
5.00

3 x 1 mi repeats (6:28, 6:10,5:52)

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Total Distance
3.00

3 easy

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Total Distance
6.00

Hill repeats 

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Total Distance
4.00

easy

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Total Distance
3.00

easy

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Total Distance
5.00

In chicago

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Total Distance
3.00

paintball tradition continues

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Total Distance
5.00

easy

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Total Distance
3.00

easy

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Total Distance
5.00

easy with e

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Total Distance
3.00

3 before Husker game

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Race: Plano Pacers 3k (1.86 Miles) 00:10:57, Place overall: 4, Place in age division: 1
Total Distance
5.00

Plano pacers race windy and cold

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Total Distance
99.00
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