Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
WUP: 1 mile Dynamic Stretching
Main Set:4 x 7 min threshold pace with wife
CD: 1 mile Foam rolling
WUP: Lifting Class
MS: 2 mile Easy run
CD: Foam Rolling
WUP: Cycling 50 minutes Mixture Class
MS: 4 mile Easy run with wife
CD: Stretching
MS: Mile Time Trial (6:12)
CD: 1 mile Foam Rolling
WUP: Cycling Power Class ("spintervals")
MS: 4 mile easy with wife
Easy Jog
WUP: 3 mile easy run
MS: Total Conditioning
CD: Stretching and Fajitas!
