| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | Talk of emaurine and I doing the long run today...fell through only three, 5 weeks til marathon longest run so far is less than 13... | Add Comment |
| | 4 with emaurine after school. Her hip has been bothering her. She had a fall in June that bruised and now has left scars. She has tried taking a week off at a time (twice), icing, and anti-inflammatory pills. However last night the pain was back and worse then ever. Any suggestions as to what the injury may be? (she refuses to go see the doctor...) | Add Comment |
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A nice 3 this morning the temperature was 40degrees!! It felt so nice, except for my hands they got pretty chilly. Another 3 this evening. A run to the Y and back. I took emaurines step class which was fun and challenging, I got no rhythm! | Add Comment |
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3 this morning around the high school. They have gotten into the nasty habit of locking up the track so that I can not get in... I will try tomorrow to break in. 4 more this evening with a 30minute bike ride as well. Emaurine was able to use the bike and not have it hurt her hip.
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Only 2 this morning, woke up late, made a bigger breakfast which took longer, so got to school with about 12 minutes left for a workout. So I did a halfmile warmup 1mi fast half mile cool down. (Thought about doing nothing this morning, but realized the last time I took a day off in the morning it turned into over a week off of morning runs.) 3 this afternoon easy. | Add Comment |
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3 this a.m. Got onto the track. I wanted to see what my mile time was for a "comfortable pace." Ran a 5:58 so not too shabby and not to tired afterwards. Mile warmup and cool down. LOVING the fall temps! 3 in the p.m. with emaurine. | Add Comment |
| | Finally got in a long run on a Saturday! Just started teaching this fall and both emaurine (also a teacher) and I have been just too tired on Saturday mornings to get up and do anything. Today we decided that no matter what we are going to do it! So I planned the route last night, woke up to her saying we going to run yet? COME ON!! So she is the whole reason I got up this morning. We started slow( she is still nursing the hip) and slowly progressed to MP in the last 5 miles. It was such a good feeling when it was over that we can still do these things! Perfect weather (well maybe a little too windy) and an enjoyable run with my lovely wife. | Add Comment |
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