Running To Beat Mark

Week starting Aug 11, 2013

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.50
Sun, Aug 11, 2013
Total Distance
6.00

Feeling sick all day so not nearly as fast or far as I wanted it to be... 10 weeks until marathon


emaurine 18 miles bike  

Comments(2)
Mon, Aug 12, 2013
Total Distance
11.00

Six easy during lunch, made it back just in time for a meeting! 

 

Five with some of the cross team at around 4.  First double in long long time felt good looking to do more of these.

 

emaurine 18 miles bike 

Comments(2)
Tue, Aug 13, 2013
Total Distance
11.00

4 during lunch, not as much time today but glad I still got something in

 

7 in the evening with a track workout

1.5 warmup

3x1 mile with 400 jog recovery in-between 6:07 (first lap really hurt here could not get legs turning over!)  6:01 (pretty consistent pacing 1:30 and a little change on each one)                  5:59 (1:33, 1:32, 1:29, 1:25)

 1.5 cooldown

8*120 yds strides/form work 

Comments(1)
Wed, Aug 14, 2013
Total Distance
7.50

First full day of school!!! three easy in the a.m.  nice and cool out!

 

4.5 afternoon easy total recovery day  

Comments(1)
Thu, Aug 15, 2013
Total Distance
10.00

3 in am b4 school

 

7 after school with wife really good to run with her today!

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Fri, Aug 16, 2013
Total Distance
12.00

Slept in today so only got 2.5 in... I still feel that it was worthwhile though in keeping me honest with these doubles

 

8x1k tonight 3:53, 3:45, 3:45, 3:46, 3:46, 3:39, 3:45,3:42 with 2:30 recovery (or just over 400m) felt really good about this workout since it is at end of highest mileage week.

1up 1 down 8x100m form/strides 

Comments(1)
Sat, Aug 17, 2013
Total Distance
4.00

4 today wanted more but spent day with wife and that was great! (Still highest mileage week for me!)

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Totals
Total Distance
61.50
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