Running To Beat Mark

April 30, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

Six easy during lunch, made it back just in time for a meeting! 

 

Five with some of the cross team at around 4.  First double in long long time felt good looking to do more of these.

 

emaurine 18 miles bike 

Comments
From Matt Schreiber on Mon, Aug 12, 2013 at 21:31:01 from 66.17.102.185

Well there ya go. And you passed a grand yesterday, too! Nice work man.

From C James on Tue, Aug 13, 2013 at 21:36:21 from 74.46.127.122

Thanks! and thanks for pointing it out! I did not even realize!

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