Running To Beat Mark

April 30, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 13, 2013
Total Distance
11.00

4 during lunch, not as much time today but glad I still got something in

 

7 in the evening with a track workout

1.5 warmup

3x1 mile with 400 jog recovery in-between 6:07 (first lap really hurt here could not get legs turning over!)  6:01 (pretty consistent pacing 1:30 and a little change on each one)                  5:59 (1:33, 1:32, 1:29, 1:25)

 1.5 cooldown

8*120 yds strides/form work 

Comments
From Matt Schreiber on Tue, Aug 13, 2013 at 21:35:55 from 66.17.102.185

Nice workout tonight! These evening runs sure are nice lately. Temps are unbelievable!

Way to get in the lunch miles, too.

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