Running To Beat Mark

Fresh Start

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.00
Total Distance
3.00

All I had time for really needed long run this weekend just did not feel up to it Saturday and no time sunday

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Total Distance
12.00

10 mile tempo 4 2.6 mile laps. 18:05, 18:23, 18:02, 17:59

I was more tired than I wanted and form was falling apart on the fourth lap

 

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Total Distance
3.00

easy

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Total Distance
4.00

easy

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Total Distance
1.00

off trying to take care of left hamstring 

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Total Distance
3.00

easy

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Race: Fresh Start (6.2 Miles) 00:40:29, Place overall: 16, Place in age division: 1
Total Distance
17.00

2 warm up 

10k in 40:29 (6:31 pace)

2 cooldown on own

7 with emaurines tri team

not really a long run since there was roughly a 5 minute break in between the four sections 

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Total Distance
43.00
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