| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | off long day at the office
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| | 2x2mile 6:40 pace
Thought about adding more as this felt fairly comfortable but with 15k on Saturday and marathon in 10 days decided this was enough
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| | Race: |
Love the loop (9.321 Miles) 01:02:19, Place overall: 9, Place in age division: 1 | | One last tempo/workout before LA. Tried very hard to keep the right effort. I could see third overall until mile 7 wanted to make a run at podium but also didn't want to jeopardize LA.
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| | with emaurine
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| | with emaurine
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| | 4 x 800 3:30, 3:21, 3:28, 3:33 could not get "on pace" wanted to feel MP one more time before sunday. Hopefully the pacers are good and I can just hang and not have to think for the majority of the race
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| | with emaurine both of us have been feeling sick this week (she must have brought something home from the school she works at) hope we can get to feeling better by Sunday
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| | ran with a big group organized by LA road running group and featured Ryan Hall pretty cool experience
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| | jog in the early am watched the olympic trials from a great spot on the course right before the last turn so we saw them 9 times and also got to see top 3 when they knew they made the team
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| | One of the worst marathons of my 15 or so that I have done. My legs hurt in the first few steps?!?!?!? Maybe we walked too much the couple days before in downtown LA maybe stood too much during the trials? Got to finish hand in hand with my valentine though!
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| | with emaurine
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