Running To Beat Mark

Turkey Trot

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.00
Sun, Nov 24, 2013
Total Distance
5.00

5 nice and easy. bought some new running pants yesterday very warm :)

Comments(1)
Mon, Nov 25, 2013
Total Distance
5.00

Another 5 easy 

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Tue, Nov 26, 2013
Total Distance
5.00

1.25 warmup

4x200 (average 44) 4x400 (average 1:29) 4x200 (average 42) 100m rest in between everythin

1.25 cooldown

During the reps goal was to keep everything relaxed and never strain. Did let myself go a little faster 2nd set of 200's but not very much. Weather 25 degrees wind at 23 mph gusting to 31!

Weather for the race will be similar to today temperature wise but not wind thankfully! Still projected 12mph winds, 28degrees and sunny. 

Comments(3)
Thu, Nov 28, 2013
Race: Turkey Trot (6.2 Miles) 00:40:48, Place overall: 2, Place in age division: 1
Total Distance
9.00

1.5 warmup strides high knees buttkicks etc.

weather was not near predicted couple days ago... 22 degrees 22mph felt like 7 degrees at start

Did not know what to wear today ended up overdressing both top and bottom oh well I did not think weather would let me pr anyway. Took a wrong turn too so wow how many mistakes can I make in one race! Ended up still having chance at winning but with mile left green shirt guy put a surge in and I did not answer. As we both finished there was no one there no finish line no timing system etc. hmm

Overall it was not too bad but nowhere near as good as i hoped for Happy Thanksgiving Everyone!

Comments(1)
Totals
Total Distance
24.00
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