Running To Beat Mark

April 27, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 26, 2013
Total Distance
5.00

1.25 warmup

4x200 (average 44) 4x400 (average 1:29) 4x200 (average 42) 100m rest in between everythin

1.25 cooldown

During the reps goal was to keep everything relaxed and never strain. Did let myself go a little faster 2nd set of 200's but not very much. Weather 25 degrees wind at 23 mph gusting to 31!

Weather for the race will be similar to today temperature wise but not wind thankfully! Still projected 12mph winds, 28degrees and sunny. 

Comments
From Matt Schreiber on Tue, Nov 26, 2013 at 21:41:00 from 66.17.102.185

Great workout. That wind is brutal!

What race do you have coming up?

From C James on Wed, Nov 27, 2013 at 06:55:59 from 205.202.38.98

10k on Thanksgiving

From Matt Schreiber on Wed, Nov 27, 2013 at 07:05:55 from 66.17.107.219

I was kind of guessing it something like that. Good luck!

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