Running To Beat Mark

Week starting Nov 02, 2014

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
56.00
Sun, Nov 02, 2014
Total Distance
18.00

Woke up with minimal heel pain so I thought I would give the long run ago for today. Ran the first 6 with emaurine then tempo for the next 10, that was at 1:11 so just slower than BQ pace but I was careful with the tempo it could have been at 1:10 or faster. Then 2 cooldown, did feel a twinge of pain in the left heel as I began the cooldown so stopped short of 20.

Comments(7)
Mon, Nov 03, 2014
Total Distance
7.00

Supposed to be an easy hour run, turned into a survival fest. at the 35 minute mark I got caught in a downpour!! 

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Tue, Nov 04, 2014
Total Distance
5.00

struggle today

Comments(5)
Wed, Nov 05, 2014
Total Distance
6.00

with emaurine

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Thu, Nov 06, 2014
Total Distance
12.00

5x2mi with (2:00/.25mi recovery)

Splits were 13:47; 13:17; 13:29; 13:24; and 13:07

Not really sure as to why they were not more consistent, a little upset about that. My 2 goals were: I wanted to start the first one slow since I had very little warm-up and keep the pace 'relaxed' (never be straining). Overall, happy with the workout. 

Comments(1)
Fri, Nov 07, 2014
Total Distance
3.00

super easy 

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Sat, Nov 08, 2014
Total Distance
5.00

easy

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Totals
Total Distance
56.00
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