Running To Beat Mark

May 01, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 06, 2014
Total Distance
12.00

5x2mi with (2:00/.25mi recovery)

Splits were 13:47; 13:17; 13:29; 13:24; and 13:07

Not really sure as to why they were not more consistent, a little upset about that. My 2 goals were: I wanted to start the first one slow since I had very little warm-up and keep the pace 'relaxed' (never be straining). Overall, happy with the workout. 

Comments
From Matt Schreiber on Thu, Nov 06, 2014 at 19:31:28 from 66.17.102.175

I think if you had like 10 reps this would look a lot more consistent. You had the first slow one, the second one too fast, followed by the two consistent ones with a slight decrease in pace between the two, and then a fast one to finish it. I predict that if you had more reps there would have been a bunch in that 13:24 range. Nice workout!

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