Running To Beat Mark

Beautiful morning for a run. I wanted to get 2 hours of running in, ended up finding a 3mile loop that I did 4 times with the idea to make each loop a little faster. Splits 24:00, 22:38, 21:11, and 19:49. 

SLOW!!! Body felt the last couple days...

easy again tonight, cut it a little shorter as well to hop on a mountain bike and join the wife for a ride 

Thunderstorm right before I started my run, had to settle for treadmill

8 mile tempo in 53:18 started at 7:05 pace and increased every 1/2 mile.

(Got overheated in second mile and had to have the wife open the door to let the cooled off temperatures from the storm roll in)

3.5 two different times today, with parent teacher conferences we have a full day from 8-8 at the school. So I got a short run in before work and then during the hour lunch break (wish we always had an hour lunch break to get a run in!!)

at a rest area in texas 

while e was getting in her easy bike