Running To Beat Mark

Week starting Sep 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03 1600-4:49 5k-16:50

8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

~~1600- 4:57 5k- 17:20 5miles-29:22~~ 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06

Sub 16 5K ; Sub 4:30 Mile

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

54.40

Sun, Sep 21, 2014

Total Distance

26.20

Finished a marathon in North Dakota! We ran first half with some faster miles in there as well (faster mile then jog a mile). And jogged second half (since Elizabeth has a half ironman in a few weeks did not want to empty the tank.

Comments(1)

Mon, Sep 22, 2014

Total Distance

4.00

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Tue, Sep 23, 2014

Total Distance

4.00

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Wed, Sep 24, 2014

Total Distance

6.20

First attempt at any "fast" running in a while. Paced Elizabeth with her 5k Time trial (21:52 a new PR!!!) then after a minute break went for a Time trial of my own. Not as terrible as it could have been (19:40) and still not too bad for no faster running in a LONG time

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Thu, Sep 25, 2014

Total Distance

3.00

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Fri, Sep 26, 2014

Total Distance

4.00

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Sat, Sep 27, 2014

Total Distance

7.00