Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
Church and watching the British Open this morning led to the run having to be in the heat. So instead we went to the Y, and rode the bike for 4 miles and ran on the indoor track for two miles.
Swimming 800yds in pool
20miles on a bike
Swimming 700m
Running 2 miles
Travel day to Lincoln. emaurine has her triathlon on saturday, wish her luck!
5k loop near the old apartment. Emaurine races the tri tomorrow!
Emaurine is now officially a triathlete! Congratulations!!
