Running To Beat Mark

Week starting May 19, 2013

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.00
Sun, May 19, 2013
Total Distance
10.00

Easy 10 with wife. Felt great to get back out there.

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Mon, May 20, 2013
Total Distance
5.00

Pretty easy today for the most part. Four miles (maybe a little more) of looping around soccer fields and then 16 x 120 yds (or 110 meters) at a fairly good speed. This was my first time since marathon going at or faster than MP so it took a few to really get going.

Comments(1)
Sat, May 25, 2013
Total Distance
10.00

10 since Wednesday on the beach in Hawaii!

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Totals
Total Distance
25.00
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