Running To Beat Mark

Week starting Feb 14, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC James's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.20
Total Distance
26.20

One of the worst marathons of my 15 or so that I have done. My legs hurt in the first few steps?!?!?!? Maybe we walked too much the couple days before in downtown LA maybe stood too much during the trials? Got to finish hand in hand with my valentine though!

Add Comment
Total Distance
3.00

shakeout

Add Comment
Total Distance
2.00

Add Comment
Total Distance
4.00

Add Comment
Total Distance
35.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: