Tempo run today was slower than planned, my wife was not feeling well so I did not want to leave her. However I did get some good surges in. One mile 6:30, .5 mile 3:00, and 1.3 miles at the end 8:00. Legs felt ok after the bike ride, butt was sore, and my foot was a little sore from trying cycling shoes. One of my last big workouts probably will do two speed workouts this week. Two weeks from marathon. | 