Running To Beat Mark

May 05, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.00

Open water swimming take 2.

Emaurine and I found a new lake to swim in, so we gave it a try this morning. The winds were gusting over 30mph so the waves were pretty high and disruptive. She was able to get in a solid 900m swim, while I was much less effective and only did 500.

After the swim we did a three mile run around the lake.  

 

This afternoon we went to the y and took a look around all the equipment. One piece struck us in particular. A cycling machine in which you are an avatar and can keep track of many statistics while you ride. We ended up doing 6 miles on this to test it out.

 

Comments
From emaurine on Mon, Jul 16, 2012 at 19:04:54 from 74.46.113.106

So glad you were with me this morning!!

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