Eight today, a bunch of positives from this run. I had no specific goal for today but to enjoy the fact that it was 40s in December, and I did! Before I realized it an hour had past and I was still feeling great, great confidence boost after the injury. I made it through a whole week of training with no ankle injury, which makes me feel that I can start the marathon training tomorrow. Trying for an increase of mileage gradually til beginning of February and then marathon specific. I really think that if I actually train correctly for a marathon that I can break 3! I really hope this winter early spring is good weather because I am feeling that this is the race! Oh reading that 20+ people were going for a group run today was a major motivator getting me out there today, so thanks! |