Tempo 4 with a member of track team, right after school nasty wind on the way back in gusting over 35mph. (Of course the student whose 6'2 tucked behind me 5'9 for a wind block...oh well). Had to move pretty quick so warm up cool down totaled 1 mile 5 more Easy miles on treadmill tonight. Tough to get going again after earlier workout but legs felt better after run. |