First speed workout in a long long time. Probably since last April. A little scared of what I was going to see. I basically had time for a 3x1 mile. Only goal was under 6 minutes for all three miles. 5:58, 5:53, then my wife challenged me (before the workout) to see if I could throw in a 5:30. Not quite, 5:34, I believe that if I had someone to run with or someone else watching (some adrenaline!) I would have hit it. Oh well, not terrible for first speed day of the block 1.5 warmup and 1.5 cool down. | 