Running To Beat Mark

April 29, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 16, 2013
Total Distance
8.00

Interesting day today, I did not feel well but I also got my highest mileage in for 2013. Started off running 5.2 with one of the high schoolers, nothing too quick he had us at 6:40 pace. Then I went to the track and did 16x100 wind sprints (gusts of up to 30mph so a good wind!!) with 100m jog back. Finally cooled down to get to the 8 total. 

Comments
From Matt Schreiber on Wed, Jan 16, 2013 at 20:33:59 from 66.17.102.185

Awesome workout today! I've for some reason found that some of my biggest/best workouts come on days that I'm not feeling too great or feeling on. Nice work!

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