Running To Beat Mark

April 29, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 13, 2013
Total Distance
6.25

Treadmill miles today. Warmed up and then tried for 2x3miles at bq pace. Got the first rep in just fine 21minutes. But then the long week took its toll on me and I had to do 3x1 miles with only goal under 7. 6:50, 6:40, 6:20 after that last one I feel like I should have dug deeper and did the second repeat but oh well still decent workout. 

Comments
From Matt Schreiber on Sun, Jan 13, 2013 at 19:30:03 from 66.17.102.185

Nice workout! Looks like we're both playing with that magical number today. Kind of hard to believe we'll be running at that pace for a few hours pretty soon. Nice work!

Go Jacks!

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