Three with emaurine before church. Track workout this afternoon, 1mi warmup then a mixture of 100s, 200's 400's and 800's each with a jog in-between. I would jog 100m after a 100 or 200 and 200m after a 400 or 800, no specific order or time just tried to keep everything under 5:30 pace. However some of my 800s were closer to 5:40 pace. Lost track after 20 laps but I know for sure I did 5miles on track. 1 mi cool down for a minimum of seven total this afternoon. |