Three this cool morning. Workout with the xc team. 1mi warmup. 5 quarter mile hill repeats up a steepish hill(steep for nebraska maybe not other states.) times were 1:26, 1:27, 1:30, 1:26, 1:26 on a gravel road. So the 1:30 I got stuck in some (for lack of better term) deep gravel that slowed me down and ate up my legs. It worked out that on every repeat I had someone to push/be pushed by. The first one everyone went fast so I got 4th, but the next three the top three runners alternated running up front with me, and finally the last one a kid who had saved it all workout went out and ran a 1:17 (still a little upset at that one). Jog back after everyone so this part of workout was 2.5mi Three and a half miles harder after all that I believe I came in around 21-22 minutes, so pretty close to goal MP, a little below. Finished up with a 2mi cool down, for 9 total this afternoon. |