Only 18 minutes to run this morning before school, so I did a faster workout. I did my warmup (1mi) at a decent pace then put in a fast 1k, a mp mile and then a fast 400, jogged until the time was up. I have been trying to get done so I could be in the classroom @ 7:30 for students if they have any questions...no students are showing up! Maybe I can run longer... 4 in the afternoon
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