Did a seven mile run this morning with emaurine. We were hoping to do six but new to town and didn't realize two roads didn't connect, so that led to an extra mile loop. We went at long run pace seeing how neither of us have done over four miles running since the marathon in May. Even without the longer runs, I felt great the whole run. I believe that doing longer distances swimming and biking as kept my cardio up enough that I can do these middle length runs without much struggle. Three this afternoon. Mile warmup and four 100m strides in 16 seconds. Then a session of 30sec on 30sec off for ten minutes. Then did 3/4 mile in 3:54. Legs felt ok for the first two a day workout in a long time.
| 