8 this morning with emaurine. Nice and easy in the cool morning of the second day of fall. Decided during the run that I'm going to my alma mater's homecoming to try and win the 5k race that is part of this weekend. Also most of my old xc team will be there so it will be great to all run together again. 3 this afternoon 1 mi warmup 8 x 150m 400m jog then 1 mile in 5:40. |