3 in the a.m. going to run with the XC team after school today, temp suppose to be over 100... 6 mi tempo with the xc team this afternoon. The pace was a fairly decent one, I had us at 6:30 for the majority after starting off at 6:45 and dropping to a last mile in 6:05. 1 mi warmup and then we started as a group of 8. I could tell we were going to slow for some of the faster guys because they were singing, so I felt my duty as volunteer coach was to pick up the pace (they did not like it as much), but I only did it a little bit. By the end it was just one other and me throwing down a fairly good mile. Afterwards I did 6x100 meter sprints uphill with jog back recovery and a .5 mi cooldown for a total of 8. |