| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | snow in may!?! Must be a sign that I should take today off. | | Comments(1) |
| | Half mile warmup 3 x k at MP (or a little faster) Ran this workout at 7 a.m. to get use to running at the start time of the race. Splits were 4:19, 4:14, and 4:07 so close to MP for the first one, then my legs warmed up and I could not slow them back down to 4:20's. I will have to be more careful about this the opening miles on Sunday! Plan is to go for the 3:05, I know training has not been everything that I had hoped for, but it is still my best training block before a marathon so I am going to give it all I got Sunday and go from there! | | Comments(1) |
| | 20 minute run, 8 minute pace nice and easy 7 a.m. again. Less than 48 hours lets do this! There is tracking if anyone is not doing anything better on Sunday a.m. http://www.mtectracking.com/Mtrack?raceid=42 Bib #6530 | | Comments(1) |
| | Race: |
Lincoln Marathon (26.2 Miles) 03:12:00, Place overall: 133, Place in age division: 9 | | Not sure how to start this post.. I was really gunning for the 3:05 BQ time and up until mile 19.5 I was ahead of schedule. Then at mile 20 I realized I needed to run a 42:14 10k to get there, which I could feasibly do so I went for it, then by mile 22 I was back to seven minute pace and still a little behind schedule. I tried one last surge at mile 23 when I had roughly 20 minutes for just over 3 miles but I did not have it in me. When I hit mile 24 I knew for sure I was not going to get it, so I was pretty bummed and slowed down. But then as I finished I realized I still set a new PR by over 20 minutes! So a pretty good day, would have been great if I could have hit the BQ. Wonderful day for my wife today she set a new PR by over 8 minutes!! | | Comments(5) |
| | Last track meet before state. Boys 4x400relay set a school record, without any competition and are ranked first! Kids were laughing at me as I was hobbling around watching everyone. Our two eighth grade boy milers dropped their times into 5:40s so both of them dropped time by over twenty seconds! | | Add Comment |
| | Legs still too sore to do any running today, but I am thinking Wednesday or Thursday I will be good to get back at it | | Add Comment |
| | Legs are feeling much better, but decided to wait just one more day to make sure, I will run Thursday again | | Comments(1) |
| | Early am run good to get back out there! | | Add Comment |
| | Early morning run with wife. Thinking bout pacing her to 3:40 in four weeks, then we both will go for B.Q. in fall maybe Sioux Falls. | | Comments(1) |
| | 3 easy stomach problems today so I could not do as much as I wanted | | Add Comment |
| | Easy again today not much energy after teaching | | Comments(1) |
| | Easy 10 with wife. Felt great to get back out there. | | Add Comment |
| | Pretty easy today for the most part. Four miles (maybe a little more) of looping around soccer fields and then 16 x 120 yds (or 110 meters) at a fairly good speed. This was my first time since marathon going at or faster than MP so it took a few to really get going. | | Comments(1) |
| | 10 since Wednesday on the beach in Hawaii! | | Add Comment |
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