Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
easy
1 mi w/u
26x200 in 40
with 60 second 200 recovery
1 mi cooldown
with elizabeth included 3x9min at 8 min miles
1 mi w/up
5x1mi 6:10, 6:00, 5:48, 5:42, 5:46(did not have mind right for the fifth one)
1 mi c/d
with elizabeth race rehearsal again she looks strong!
