6 x 1k 600 m rest
3:20 (woh too fast will hurt later!) 3:26, 3:30 (more like what I was expecting) 3:34 (starting to feel first one) 3:35, 3:35
Did not feel greatest going into the workout originally planned on 10 reps but stomach issues and little sleep last night it was smarter to do 6 I think. Ran with xc team they did 6x800s so I just hung behind the top three and then did my best to hang on last 200.
Good luck to Matt on his attempt at 5k pr tomorrow!
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