Running To Beat Mark

Week starting Aug 25, 2013

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.00
Sun, Aug 25, 2013
Total Distance
10.00

10 easy pace did not feel easy with the heat however

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Mon, Aug 26, 2013
Total Distance
7.00

Was thinking about doing a longer run today, but cross country team was doing repeats. So emaurine and I joined them, 10 x 500 repeats averaged 1:39s 

Was going to do more but achilles was hurting after only a couple so shut it down. 

Good news was even with the pain I was able to hold 5:20ish pace for the whole time with short rest, 

Hopefully achilles stops acting up!

Comments(1)
Tue, Aug 27, 2013
Total Distance
0.00

I did attempt to run today but only ended up hobbling for about ten-fifteen minutes so not counting any miles... thinking I might have done too many reps last night... with over seven weeks left still time to give achilles chance to heal (at least that's what I have to try and keep in mind)  before firing it up again.. 

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Wed, Aug 28, 2013
Total Distance
0.00

another day of resting the achilles... 

Comments(1)
Thu, Aug 29, 2013
Total Distance
0.00

still achilles hurt

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Totals
Total Distance
17.00
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