Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
3 each Friday, Saturday and Monday still getting out there but I am noticing without specific goals desire to push myself does not exist...need to set some goals I guess!
Wife did two more century rides one on Saturday one on Sunday!
4 miles in heat, started off way too fast and then faded hard at the end!
1 mi warmup
5x400 (did not time first four but fifth felt by far the slowest at 1:28)
1 mi cooldown
Quick little something this morning, hopefully I can get out again this afternoon.
3 more in the afternoon 22 minutes.
3 in the a.m. before the storms.
4x(4x150m hills) fastest in 26.7 averaged 29-30.
1 wup 1 cdown