Running To Beat Mark

The same loop as yesterday. E joined me and we were blessed with over twenty mph winds with gusts over 30! 

 Now on to super bowl party. I do not really care who wins. My students want Ravens so I will be opposite and go for 49ers. As long as it is a good game I will be happy. 

6 easier today. Did do one half mile in 2:50 but nothing crazy.

Limited time today, wife got called in to sub at the Y and I like to go to her classes. 

1 mi warmup, then 12x300 with 30sec (100m) rest. This equals a 18:00 3mile so I did the workout non-stop, except for tying my shoe and finished in 18:15 so I was right on with all the splits I wanted except for the shoe trying. 1 mi cool down 

Found a race for this Saturday that E and I are going to run. Its a valentines run where you are tied together as a couple. Chocolates for everyone! 

Ran with one of the track distance team members today. Started off at conversational pace (7:15ish) for the first 3 then ran roughly 6:20ish for the next 3 before back to conversational last mile to cool down. Highlight of the run was almost being attacked by a dog...

4 easy. Parent Teacher conferences today so not much time for running today.

Easy travel day 10k tied to wife tomorrow!

10k race with wife. She set a PR so I am very happy for her! We also got second in the team competition!