Windchill was above 0 this morning! 2 mile warmup to the park. Found a 3mile loop around the park with little up and down hills like cross country courses. So the goal was negative splits 2 reps. I think I tried too hard for the negative splits (or the course is over 3 miles, lets hope its this!) cuz I ran 21:45 or 7:15 pace. The second rep after 30second jog was 20:14 so 6:45 pace. Wind progressively got worst and the last mile was right into it! 2 mile cooldown. | 