Treadmill miles tonight. Warmup 1 mile 8:34. Then each minute went up .1 mph until 9.2 so in 22 minutes did just over 3 miles. Then fifteen minutes at 7%incline and 8:34pace(7mph). Then finally 1mi in 6:40. Cool down to get to a full hour run. Longest I have ever been able to do on a treadmill. |