There are some workout to remember, and some to forget! Today was one of those days. I was planning a tough 5-4-3-2-1 workout with all miles at MP...and got in 5 at 6:58 pace (then tasted breakfast again) and then could only make it 2 at 7:00 pace. Just not good!! I felt bad the whole time and even tried to have a longer break between the reps but just nothing going for me today.
Met up with the XC team at 4 (I know Matt during the Husker game!!! Turns out they did much better without me watching.) 6x800's with short recovery 2:36, 2:30, 2:34, 2:34, 2:36, 2:40 (got really bad dry mouth on this last one) Still not what I wanted today but at least now I do not feel that is was not as much of a waste.
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